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The Conventional Carbohydrate-Rich Bodybuilding Diet

The Conventional Carbohydrate-Rich Bodybuilding DietFor decades now, the conventional bodybuilding nutrition approach has been to eat a well-balanced carbohydrate rich bodybuilding diet that contains enough muscle building protein but is also low in fat. This approach falls in line with the “low-fat” craze of the 80’s and 90’s.Proponents of this style of muscle gain diet […]

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