5 Types of Weight Training Equipment Every Home Gym Should Have - Infographic
Are you thinking about setting up a home weight lifting gym? If you’re thinking about the types of weight training equipment to buy, read on. In this article, we’ll cover the 5 best pieces of weight training equipment to purchase when you set up your home weight training area. By the end of this article, you’ll have a good shopping list to start from and will be able to get the most value for your dollar.
These are the 5 types of weight training equipment
Dumbells are a great piece of exercise equipment because they can serve so many purposes. They provide an excellent way to get a complete upper body workout. You can also hold them while you do core and leg workouts to get the most from every movement. Bicep curls, triceps kickbacks, abdominal crunches, squats, lunges and more can all be done with dumbbells. Every home gym equipment is never complete without dumbells!
#2. Weight lifting bench
You can get a little more mileage from your dumbbells if you have a weight lifting bench. A bench is a great piece of fitness equipment because you can use it for stability when doing some exercises and some benches allow you to change the incline so you can vary your workouts.
A set of portable stairs, like those primarily used for step aerobics, are a great addition to your weight equipment setup. Combine your weight lifting regimen with cardio for a super workout. Try doing 3 minutes of stair stepping while holding dumbbells, then switch off to floor work where you do triceps kickbacks, shoulder raises, dumbbell rows and pushups. That makes for a terrific upper body workout that will keep your heart rate elevated.
#4. Weights & Weight bar
If you want to get the maximum benefit from a home weight center, consider adding a weight bar and weights, This will help you when you want to work your chest and upper body, and you can also use the weights themselves for various back and leg exercises as well.
#5. Fitness Ball
The final piece of training equipment is a fitness ball. While this may not seem like a required item in a weight training setup, it has a lot of advantages. You can do many types of core exercises with a fitness ball. You can combine your use of dumbbells with ab crunches while seated on a fitness ball for a great dual zone workout. You can also use the fitness ball for a wide variety of lower body exercises that will strengthen your muscles while helping you improve your balance and stability. A fitness ball is considered a critical element for today’s home gym equipment
When you begin to shop for a home fitness center, make sure you include dumbbells, a weight lifting bench, a set of portable stairs, weights and a weight bar and a fitness ball. With these pieces of equipment, you will be able to work each part of your body and get the most from every workout. Home gym equipment won’t break the bank either so start today!